【杏林科普】腰椎间盘突出？史医生给您支招！
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor"><p style='text-align:justify;margin-bottom: 24px;outline: 0px;letter-spacing: 0.544px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;text-align: center;font-size: var(--articleFontsize);letter-spacing: 0.034em;visibility: visible;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'></span></p><section data-role="outer" label="edit by 135editor" style='margin-bottom: 24px; outline: 0px; letter-spacing: 0.544px; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><section data-role="outer" data-tplid="136948" style='outline: 0px;background-color: rgb(180, 148, 110);background-repeat: repeat;background-size: auto;https://mmbiz.qpic.cn/sz_mmbiz_png/0wZibG5HEy9ica0dBO4OaXK5Hz4oJryvpib1IK0pI2lVTUIkibs68gictxm1d4v0QH13CcrjYpd0k8LlmlwEyTyBXgw/640?wx_fmt=png");background-position: 0% 0%;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section data-role="paragraph"><p><br></p></section><section data-tools="135编辑器" data-id="124409" data-width="90%" style='margin-right: auto;margin-left: auto;outline: 0px;width: 90%;flex: 0 0 90%;max-width: 90% !important;'><section style='margin: 10px auto;outline: 0px;background-color: rgb(254, 250, 242);transform-style: preserve-3d;'><section data-width="100%" style='outline: 0px;width: 100%;transform: translateZ(5px);'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;display: block;width: 100%;visibility: visible !important;'></span></section><section style='margin-top: -20px;margin-bottom: -15px;outline: 0px;transform-style: preserve-3d;'><section style='padding-right: 15px;padding-bottom: 10px;padding-left: 15px;outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;color: rgb(112, 97, 85);background-color: transparent;transform: translateZ(10px);'><section data-autoskip="1" style='outline: 0px;'><p style='outline: 0px;text-indent: 0em;line-height: 1.75em;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;'><span style='outline: 0px;font-family: 宋体;'>腰椎间盘突出</span></strong><span style='outline: 0px;font-family: 宋体;'>是腰痛的一个常见原因，主要表现为<span style='outline: 0px;color: rgb(216, 40, 33);'>腰腿部位的疼痛，走路太久或是活动的时候疼痛感会加重。</span>这时候，我们可以<span style='outline: 0px;color: rgb(216, 40, 33);'>通过按摩腰部和腿部来进行缓解</span>。今天就来教大家一些在家中就可以做的按摩方法。</span></span></p></section></section></section><section style='outline: 0px;display: flex;justify-content: flex-end;transform: translateZ(5px);'><section style='outline: 0px;width: 25px;transform: rotateY(180deg);'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;vertical-align: inherit;width: 100%;visibility: visible !important;'></span></section></section></section></section><section style='outline: 0px;'><section><br></section><p style='text-align:center;margin-top: 8px;outline: 0px;'><br></p></section><section data-tools="135编辑器" data-id="124423" style='margin-bottom: 20px;outline: 0px;'><section style='margin: 10px auto;outline: 0px;display: flex;justify-content: center;'><section style='outline: 0px;display: flex;justify-content: center;align-items: flex-end;transform-style: preserve-3d;'><section style='padding-bottom: 4px;outline: 0px;flex-shrink: 0;transform: translateZ(10px);'><section style='outline: 0px;width: 30px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;display: block;width: 100%;visibility: visible !important;'></span></section></section><section style='margin-left: -10px;padding: 4px;outline: 0px;background-color: rgb(254, 250, 242);transform: translateZ(5px);'><section style='margin-bottom: -4px;outline: 0px;display: flex;justify-content: space-between;'><section style='outline: 0px;width: 4px;height: 4px;border-width: 1px;border-style: solid;border-color: rgb(234, 187, 138);overflow: hidden;'><br style='outline: 0px;'></section><section style='outline: 0px;width: 4px;height: 4px;border-width: 1px;border-style: solid;border-color: rgb(234, 187, 138);overflow: hidden;'><br style='outline: 0px;'></section></section><section style='padding: 3px 15px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(234, 187, 138);color: rgb(139, 87, 42);text-align: center;letter-spacing: 1.5px;'><span style='outline: 0px;font-size: 16px;'><strong data-brushtype="text" style='outline: 0px;'><span style='outline: 0px;font-family: 宋体;'>【</span></strong><span style='outline: 0px;font-family: 黑体, SimHei;'><strong data-brushtype="text" style='outline: 0px;'>腰椎间盘突出的按摩手法</strong></span><strong data-brushtype="text" style='outline: 0px;'><span style='outline: 0px;font-family: 宋体;'>】</span></strong></span></section><section style='margin-top: -4px;outline: 0px;display: flex;justify-content: space-between;'><section style='outline: 0px;width: 4px;height: 4px;border-width: 1px;border-style: solid;border-color: rgb(234, 187, 138);overflow: hidden;'><br style='outline: 0px;'></section><section style='outline: 0px;width: 4px;height: 4px;border-width: 1px;border-style: solid;border-color: rgb(234, 187, 138);overflow: hidden;'><br style='outline: 0px;'></section></section></section></section></section></section><section data-tools="135编辑器" data-id="124402" data-width="90%" style='margin-right: auto;margin-left: auto;outline: 0px;width: 90%;flex: 0 0 90%;max-width: 90% !important;'><section style='margin: 10px auto;outline: 0px;background-color: rgb(254, 250, 242);'><section data-width="100%" style='outline: 0px;width: 100%;height: 0px;overflow: hidden;'><br style='outline: 0px;'></section><section style='padding-top: 5px;padding-right: 15px;padding-left: 15px;outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;display: flex;justify-content: center;'><section style='outline: 0px;display: flex;align-items: flex-end;justify-content: flex-start;'><section style='margin-right: 2px;margin-left: 2px;outline: 0px;font-size: 16px;color: rgb(248, 203, 106);text-align: center;display: flex;justify-content: center;align-items: center;https://mmbiz.qpic.cn/sz_mmbiz_png/0wZibG5HEy9ica0dBO4OaXK5Hz4oJryvpibtYcDWUriaCSfW5B1Q5PRxezWQDZUBhd2DgbU8E0ZlKHBVRHPkhpQF0A/640?wx_fmt=png");background-repeat: no-repeat;background-size: 100%;background-position: 100% 100%;width: 30px;height: 30px;border-width: 1px;border-style: solid;border-color: rgb(234, 187, 138);flex-shrink: 0;'><strong data-brushtype="text" style='outline: 0px;'>一</strong></section><section style='padding: 5px 10px;outline: 0px;text-align: center;letter-spacing: 1.5px;font-size: 16px;color: rgb(227, 147, 65);border-bottom: 1px solid rgb(234, 187, 138);'><strong style='outline: 0px;line-height: 1.56em;'>放松腰部肌肉</strong></section></section></section><section style='padding-top: 10px;padding-bottom: 20px;outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);background-color: transparent;'><section data-autoskip="1" style='outline: 0px;'><p style='outline: 0px;line-height: 1.75em;'><span style='outline: 0px;line-height: 24.5px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);font-family: 微软雅黑, sans-serif;'>将手掌放在腰部脊柱两侧，缓慢柔和地进行按揉，持续5-10分钟，使两侧腰骶部肌肉放松。</span></p><p style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;display: block;width: 100%;visibility: visible !important;'></span></p></section></section></section><section style='outline: 0px;'><section style='outline: 0px;display: flex;justify-content: center;'><section style='outline: 0px;display: flex;align-items: flex-end;justify-content: flex-start;'><section style='margin-right: 2px;margin-left: 2px;outline: 0px;font-size: 16px;color: rgb(248, 203, 106);text-align: center;display: flex;justify-content: center;align-items: center;https://mmbiz.qpic.cn/sz_mmbiz_png/0wZibG5HEy9ica0dBO4OaXK5Hz4oJryvpibtYcDWUriaCSfW5B1Q5PRxezWQDZUBhd2DgbU8E0ZlKHBVRHPkhpQF0A/640?wx_fmt=png");background-repeat: no-repeat;background-size: 100%;background-position: 100% 100%;width: 30px;height: 30px;border-width: 1px;border-style: solid;border-color: rgb(234, 187, 138);flex-shrink: 0;'><strong data-brushtype="text" style='outline: 0px;'>二</strong></section><section style='padding: 5px 10px;outline: 0px;text-align: center;letter-spacing: 1.5px;font-size: 16px;color: rgb(227, 147, 65);border-bottom: 1px solid rgb(234, 187, 138);'><strong style='outline: 0px;line-height: 1.5em;'>点按肾俞穴</strong></section></section></section><section style='padding-top: 10px;padding-bottom: 20px;outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);background-color: transparent;'><section data-autoskip="1" style='outline: 0px;'><p style='outline: 0px;'><span style='outline: 0px;line-height: 1.71em;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);font-family: 微软雅黑, sans-serif;'>肾俞穴位于第2腰椎棘突下旁开1.5寸，在找到穴位以后，用拇指点按双侧肾俞穴，持续2-3分钟。</span></p><p style='outline: 0px;'><br></p><p style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;display: block;width: 100%;visibility: visible !important;'></span></p></section></section></section><section style='outline: 0px;'><section style='outline: 0px;display: flex;justify-content: center;'><section style='outline: 0px;display: flex;align-items: flex-end;justify-content: flex-start;'><section style='margin-right: 2px;margin-left: 2px;outline: 0px;font-size: 16px;color: rgb(248, 203, 106);text-align: center;display: flex;justify-content: center;align-items: center;https://mmbiz.qpic.cn/sz_mmbiz_png/0wZibG5HEy9ica0dBO4OaXK5Hz4oJryvpibtYcDWUriaCSfW5B1Q5PRxezWQDZUBhd2DgbU8E0ZlKHBVRHPkhpQF0A/640?wx_fmt=png");background-repeat: no-repeat;background-size: 100%;background-position: 100% 100%;width: 30px;height: 30px;border-width: 1px;border-style: solid;border-color: rgb(234, 187, 138);flex-shrink: 0;'><strong data-brushtype="text" style='outline: 0px;'>三</strong></section><p style='text-align:center;padding: 5px 10px;outline: 0px;letter-spacing: 1.5px;font-size: 16px;color: rgb(227, 147, 65);border-bottom: 1px solid rgb(234, 187, 138);'><strong style='outline: 0px;line-height: 1.5em;'>点按环跳穴</strong></p></section></section><section style='padding-top: 10px;padding-bottom: 20px;outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);background-color: transparent;'><section data-autoskip="1" style='outline: 0px;'><p style='outline: 0px;'><span style='outline: 0px;line-height: 1.64em;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);font-family: 微软雅黑, sans-serif;'>环跳穴位于臀大肌外侧的凹陷中，这个穴位还是比较好找的。当我们找到穴位以后，用拇指或者中指点按2-3分钟，因为这个穴位比较深，可以适当的用力一些。</span></p><p style='outline: 0px;'><br></p><p style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;display: block;width: 100%;visibility: visible !important;'></span></p></section></section></section></section><section style='margin-top: -10px;outline: 0px;'><section style='margin-bottom: -25px;padding-right: 10px;outline: 0px;display: flex;justify-content: flex-end;'><section style='outline: 0px;width: 30px;transform: rotateY(180deg);'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;display: block;width: 100%;visibility: visible !important;'></span></section></section><section data-width="100%" style='outline: 0px;width: 100%;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;display: block;width: 100%;visibility: visible !important;'></span></section></section></section></section><section data-role="paragraph" style='outline: 0px;'><p style='outline: 0px;'><br></p></section><section data-tools="135编辑器" data-id="105784" data-width="90%" style='margin-right: auto;margin-left: auto;outline: 0px;width: 90%;flex: 0 0 90%;max-width: 90% !important;'><section style='margin: 10px auto;outline: 0px;text-align: center;'><section style='margin-bottom: -30px;outline: 0px;display: flex;justify-content: center;align-items: center;'><section style='padding: 4px;outline: 0px;background-color: rgb(214, 155, 81);border-radius: 50%;border-width: 1px;border-style: solid;border-color: rgb(255, 247, 241);'><section style='outline: 0px;width: 35px;height: 35px;border-width: 1px;border-style: solid;border-color: rgb(255, 247, 241);border-radius: 50%;'><section style='outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);line-height: 35px;'><strong data-brushtype="text" style='outline: 0px;'>放</strong></section></section></section><section style='margin-left: -8px;padding: 4px;outline: 0px;background-color: rgb(214, 155, 81);border-radius: 50%;border-width: 1px;border-style: solid;border-color: rgb(255, 247, 241);'><section style='outline: 0px;width: 35px;height: 35px;border-width: 1px;border-style: solid;border-color: rgb(255, 247, 241);border-radius: 50%;'><section style='outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);line-height: 35px;'><strong data-brushtype="text" style='outline: 0px;'>松</strong></section></section></section><section style='margin-left: -8px;padding: 4px;outline: 0px;background-color: rgb(214, 155, 81);border-radius: 50%;border-width: 1px;border-style: solid;border-color: rgb(255, 247, 241);'><section style='outline: 0px;width: 35px;height: 35px;border-width: 1px;border-style: solid;border-color: rgb(255, 247, 241);border-radius: 50%;'><section style='outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);line-height: 35px;'><strong data-brushtype="text" style='outline: 0px;'>腿</strong></section></section></section><section style='margin-left: -8px;padding: 4px;outline: 0px;background-color: rgb(214, 155, 81);border-radius: 50%;border-width: 1px;border-style: solid;border-color: rgb(255, 247, 241);'><section style='outline: 0px;width: 35px;height: 35px;border-width: 1px;border-style: solid;border-color: rgb(255, 247, 241);border-radius: 50%;'><section style='outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);line-height: 35px;'><strong data-brushtype="text" style='outline: 0px;'>部</strong></section></section></section></section><section style='padding: 7px;outline: 0px;background-color: rgb(255, 251, 247);border-radius: 10px;'><section style='padding: 30px 20px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(214, 155, 81);border-radius: 10px;'><section style='margin-top: 15px;outline: 0px;display: flex;justify-content: flex-start;align-items: flex-start;'><section style='margin-top: 7px;margin-right: 7px;outline: 0px;width: 6px;height: 6px;background-color: rgb(226, 39, 65);border-radius: 50%;flex-shrink: 0;overflow: hidden;'><br style='outline: 0px;'></section><p style='text-align:left;outline: 0px;'><span style='outline: 0px;letter-spacing: 1.5px;line-height: 1.64em;color: rgb(51, 51, 51);text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);font-size: 16px;font-family: 微软雅黑, sans-serif;'>如果腿部的不适感明显，我们可以推拿放松腿部的肌肉，用手掌从上向下按压下肢，单向推动，这样可以疏通足太阳膀胱经下肢的经络，缓解腰椎间盘突出引起的下肢疼痛症状。</span><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;max-inline-size: 100%;cursor: pointer;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);background-color: rgb(180, 148, 110);display: block;width: 100%;font-family: 微软雅黑, sans-serif;outline: none 0px !important;visibility: visible !important;'></span><span style='outline: 0px; letter-spacing: 1.5px; line-height: 24.5px; color: rgb(106, 99, 90); text-decoration-style: solid; text-decoration-color: rgb(106, 99, 90); font-family: 微软雅黑, sans-serif;'></span></p></section></section></section></section></section><section style='outline: 0px;'><p style='outline: 0px;'><br></p><section data-tools="135编辑器" data-id="124396" data-width="90%" style='margin-right: auto;margin-left: auto;outline: 0px;width: 90%;flex: 0 0 90%;max-width: 90% !important;'><section style='margin: 10px auto;outline: 0px;'><section style='margin-top: -25px;outline: 0px;display: flex;justify-content: flex-end;'><section style='outline: 0px;width: 30px;'><br style='outline: 0px;'></section></section></section></section></section></section></section><p style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.544px;outline: 0px;text-align: left;text-indent: 0em;caret-color: transparent;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 12px;visibility: visible !important;width: 577.938px !important;'></span><br></p></section></section><section data-role="outer" label="edit by 135editor" style='outline: 0px;visibility: visible;'><section data-tools="135编辑器" data-id="92663" data-width="100%" style='margin-right: auto;margin-left: auto;outline: 0px;width: 676.997px;'><section style='padding: 10px;outline: 0px;'><section data-width="100%" style='margin-right: auto;margin-left: auto;outline: 0px;width: 656.997px;box-shadow: rgb(215, 214, 214) 0px 0px 5px;'><section style='margin-right: auto;margin-left: auto;outline: 0px;text-align: center;'><section style='padding-right: 20px; padding-bottom: 30px; padding-left: 20px; outline: 0px; color: rgb(63, 62, 63); letter-spacing: 1.5px; text-align: justify; line-height: 25px; border-radius: 10px;'><p style='outline: 0px;text-align: center;text-indent: 0em;'></p><p style='outline: 0px;text-align: center;text-indent: 0em;'><span style='outline: 0px;font-size: 20px;color: rgb(246, 103, 59);'><strong style='outline: 0px;'><span style='outline: 0px;font-family: Helvetica, Arial, sans-serif;'>史欣莹</span></strong></span></p><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 15px;line-height: 1.67em;font-family: Helvetica, Arial, sans-serif;'><span style='outline: 0px;caret-color: red;'><span style='outline: 0px;color: rgb(51, 51, 51);font-size: 14px;'>副主任中医师，针灸科副主任，毕业于南京中医药大学，江苏省中医药学会针灸学会脑病专业委员会委员，埋线专业委员会委员，第三批江苏省名老中医学术继承人，擅长针灸调节人体气血运行和阴阳平衡来治疗颈椎病、腰椎间盘突出症、肩周炎等痛症，以及不寐、不孕不育、肠易激综合症等内科疾病的治疗。</span></span></span></p></section></section></section></section></section><section data-role="paragraph" style='outline: 0px;'><p style='outline: 0px;'><br></p></section></section></div><p></p>
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